
Mind Revitalized is a space for self-discovery, healing, and meaningful growth. Every person’s story is different, which is why therapy here is never one-size-fits-all. I honour the importance of a compassionate, personalized approach, nurturing self-worth and helping you gently process unresolved emotions.
If you're ready to begin your journey, you can book directly through one of those platforms with me. Whether you’re seeking clarity, connection, or simply a space to pause and breathe, your path to revitalization begins here.
Cross-Boarder Therapy: I provide virtual therapy to residents of Ontario and, where permitted, to clients in BC, AB, SK, MB, NL, YT, NT, and NU.
Sliding Scale: Spots are also available for those navigating financial hardship, systemic barriers, or major life transitions. If cost is a concern, please reach out to discuss what’s possible. I aim to make care accessible without compromising sustainability.
SCHEDULE:
🗓️ I see clients:
Monday to Wednesday, 11 AM to 7 PM EST.
🕖 Need a later evening appointment?:
I reserve 7–9 PM EST sessions for out-of-province clients or urgent reschedules. These are not bookable online, so please contact me directly to request them.
📞 Thursdays are by request only:
Thursdays (11 AM–4 PM EST) are admin and overflow days. These are also available by request only.
All sessions are held securely online. After booking, you’ll receive intake forms and everything needed to get started.
Rates
Individual Therapy
Communication | self-worth & personal growth | boundary setting | personality and relationship dynamics| visible and invisible disabilities | neurodivergence (Autism & ADHD) | anxiety and depression | emotional regulation | improving self-awareness and understanding of self and others | understanding your human rights
These sessions are designed to help individuals process thoughts and emotions, gain deeper self-awareness, and work on areas of growth. Meetings are typically held weekly or bi-weekly to ensure steady progress and support.
60 mins | $165 | Get started
Communication issues | unresolved emotional issues | unresolved intergenerational trauma | boundary setting | confronting toxicity | intimacy issues | complex relationship dynamics
Couples Therapy
These sessions address family and relationship dynamics and help couples enhance communication, resolve conflicts, and strengthen bonds. The goal is to support all members in fostering a deeper understanding of one another and building healthier connections. Sessions are typically held weekly or bi-weekly to encourage consistent progress.
75 mins | $185 | Get started
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