Availability

I provide virtual therapy for adults (individuals & couples) across Canada, as well as Walk & Talk therapy in Owen Sound, Ontario.

  • Standard hours

    • Monday to Wednesday: 11:00 AM to 7:00 PM EST.

    • Thursdays: 11:00 AM to 4:00 PM EST

  • Request A Booking Time

    • Mon–Wed, 7:00–9:00 PM EST (by request only)

These times are reserved for clients with out-of-province needs, urgent rescheduling, or unavoidable constraints.

If you require later evening availability, please reach out — I’ll do my best to accommodate.

Virtual Therapy Care Across Canada

I provide secure online therapy to residents of Ontario and, where permitted, in:
BC, QC, AB, SK, MB, NL, YT, NT, and NU.

Fees & Sliding Scale

  • Individual Therapy for Virtual or Walk & Talk:

    • Standard Rate: $160 per 50-minute session.

  • Couples Therapy:

    • Standard Rate: $180 per 70-minute session

  • Sliding Scale Rate:

    • Reduced-fee sessions are available for those facing financial hardship or systemic barriers.

    • Please contact natalie@mindrevitalized.com to discuss this option.

Insurance & Receipts

Mind Revitalized is a private-pay practice, with payment due at the time of service. Receipts for insurance claims are provided via the Jane App. Coverage varies; please confirm with your insurance provider.

Therapy Options

Individual Therapy

These sessions are designed to support individuals navigating the complexities of thought, emotion, identity, and change.

Rooted in a trauma-informed, client-centred, and neuro-affirming approach, our work invites insight, emotional resilience, and a gentle return to your own inner clarity. Sessions are typically held weekly or bi-weekly to support steadiness, integration, and self-trust.

Available to adults (18+) across Ontario and select provinces via secure online therapy.

These sessions support couples in strengthening emotional connection, navigating conflict with care, and rebuilding trust in a supportive space.

Drawing on the Gottman Method and Emotionally Focused Therapy (EFT), I guide partners to better understand their patterns, share needs safely, and co-create more secure relational foundations. Sessions are typically held weekly or bi-weekly to support steady progress and self-trust.

Note: Before we begin, both partners must complete written consent. The partner not submitting the initial booking must email me directly at natalie@mindrevitalized.com to confirm their readiness and receive intake materials.

Available to adults (18+). Virtual couples counselling is available across Canada, subject to local regulations.

Couples Therapy

Walk & Talk Therapy (Individuals Only – By Request)
These sessions combine counselling with gentle movement outdoors in the Owen Sound area. Walk & Talk therapy can feel grounding, less formal than sitting face-to-face, and supportive of the mind-body connection. While confidentiality cannot be fully guaranteed in public spaces, routes are chosen with privacy and safety in mind.

🌱 Please note:

  • Available for individual clients only

  • Offered by request after an initial virtual assessment

  • 60-minute sessions, $160

If you are interested in Walk & Talk therapy, please contact me directly to arrange a time.

Walk & Talk Therapy