Welcome to the blog — a space for gentle insight, grounded strategies, and reflections on therapy, healing, and being human.
I share posts on emotional wellness, communication, and creative tools to help navigate life with greater clarity and compassion.
They’re not always weekly, but they’re always real. Take what resonates.
Anger - Holding It In Too Long
What looks like an outburst is often the release of years of silence. This short reflection explores anger, not as failure — but as a sign you’ve held too much for too long.
