MISSION

At Mind Revitalized, I support individuals and couples who feel overwhelmed, emotionally disconnected, or unsure of where to turn next. Whether you're navigating anxiety, relationship stress, grief, identity shifts, or trauma, I hold space for the misfits, the wanderers, the ones rebuilding after rupture.

My mission is to offer a therapy space rooted in safety, curiosity, and self-trust — where healing is not about fixing yourself, but about remembering who you've always been. I draw on somatic, metaphor-based, and emotion-focused tools to help you process what’s been held inside, and find steadiness in the midst of change.

VISION

I envision a world where healing through therapy means coming home to who you truly are, not becoming someone else.

Where differences, complexity, and emotional depth are welcomed with understanding, not shame. And where online therapy offers accessible, authentic support for those often overlooked by traditional systems.

VALUES

• Authenticity: No masks. No pretending. Just real conversations and honest presence in a safe online space.

• Compassion: Meeting pain with gentleness, not urgency — especially for those navigating trauma, low self-worth, anxiety, or neurodivergence.

• Empowerment: You’re the expert of your life. I walk beside you, not in front.

• Creativity: Healing isn’t linear. Metaphor, story, art, and somatic tools are welcome here.

• Justice & Awareness: I honour lived experiences shaped by gender, culture, military life, power, and identity. Therapy is political, too.

WHAT MIND REVITALIZED OFFERS

This is more than just a therapy space. It’s a place for reflection, clarity, and meaningful transformation.

Through grounded, evidence-informed therapy and creative emotional tools — including somatic work, metaphor, and parts-based approaches — I support you in building emotional regulation, exploring your inner world, and reconnecting with yourself with deeper intention.

WHO IS IT FOR

Mind Revitalized is for those holding invisible weight. The deep feelers. The overthinkers.
The ones holding it all together — until they can’t.

You don’t have to name it perfectly to begin. You just have to want something to feel different.

THE EXPERIENCE

Expect warmth.
Expect realness.
Expect metaphors.
Expect to cry, to laugh, to be gently challenged and safely held.

Change is possible — and it doesn’t have to happen all at once.
Online therapy is simply one doorway back to yourself.