Mind Revitalized Was Built Around:

Belonging — not the kind that asks you to fit in. True belonging doesn’t require shrinking yourself to be accepted; it means feeling safe, valued, and connected exactly as you are.

Communication — the way we speak to others, and to ourselves. So often, our pain hides in words left unsaid; in arguments that never resolve, silence that lingers, or an inner voice that forgets kindness. In therapy, we slow down and practice communication that builds clarity, courage, and compassion — with a partner, a loved one, or within yourself.

Attunement — the practice of noticing what’s happening inside you with care, rather than judgment. It’s the heart of my work — helping you feel seen, understood, and connected again, both inwardly and outwardly.

Mind Revitalized Can Help With:

• Anxiety & Overwhelm

• Depression & Low Self-Worth

• Trauma & Grief

• Relationship & Communication Struggles

• Toxic or Confusing Family Dynamics

• Boundaries & Assertiveness

• Burnout & Compassion Fatigue

• Life Transitions & Identity Shifts

• Feeling “Too Much” or “Not Enough”

My practice is open to all, with particular care for those who are often overlooked — including neurodivergent clients, LGBTQ+ and culturally diverse communities, military-connected individuals, caregivers, and healthcare workers.

What Guides This Work

• Authenticity — honest connection, no masks or roles

• Compassion — gentleness in a world that can be harsh

• Attunement — listening deeply, within and between the words

• Empowerment — you lead the way; I walk beside you

• Creativity — healing through story, body awareness, and shared meaning

• Justice — honouring culture, identity, and the dignity of being human

What To Expect

Warmth. Realness. A space to cry, laugh, be challenged, and feel deeply respected.

There’s no pressure to have it all figured out — only room to be real, to be witnessed, and to be supported, human to human.

Sessions take place virtually across Canada or in-person through Walk & Talk therapy in Owen Sound, ON — always shaped around what feels most grounding and supportive for you.