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I am the host and creator of a podcast called "Know Your Selfworth." The first season is titled "Life is a Song," in each episode, I will read lyrics and poetry that explore how the stories we live shape our lives. I cover various topics, including some uncomfortable ones, to normalize conversations about them. I draw on my educational background, perspective, and life experiences to provide insights and perspectives. The podcast offers a safe environment where guests can share their perspectives and listeners can gain various insights. After all, Mind Revitalized aims to advocate for voices that deserve to be heard.
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Each episode will consist of me reading material written by myself or the guests on the podcast. Afterward, we will discuss how the material relates to our life experiences, how to navigate the challenging moments that inevitably arise, and how we can improve our overall mental and emotional well-being.
Educational Videos From Your Counsellor
Mind Revitalized: Strategies and Tools to use in your Daily Life